Yoga is the union of mind, body, and spirit. After I started to lose the use of my legs, I began to reject my body and live entirely with my head in the clouds. Yoga gave me a way to safely reenter my body in a loving and nurturing way, while incorporating gentle and restorative movements back into my repertoire. Today, yoga is how I keep my body healthy and strong, my mind at peace, and my spirit souring with intention, purpose, and love. Come join the family at the Church of Yoga. Check the calendar to find out when I'll be teaching next!
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